Starting the #30dayshred on Thursday. I done it once before an if u ain’t ever done it then u don’t understand… Shit is rough!! I made a #inspirationboard . One calendar per 5 days! Check off each day I do it and every 5 days I get a fun reward like #newshoes or a #facial. Jump on board!!!! #healthynotskinny #teamhealthycurves #goals #celebratemysize #diy

Starting the #30dayshred on Thursday. I done it once before an if u ain’t ever done it then u don’t understand… Shit is rough!! I made a #inspirationboard . One calendar per 5 days! Check off each day I do it and every 5 days I get a fun reward like #newshoes or a #facial. Jump on board!!!! #healthynotskinny #teamhealthycurves #goals #celebratemysize #diy

nomorecakesforme asked:

First of all, I LOVE your story. And I know exactly how you feel / felt. I broke my back about 5 months ago, and it's really tough to get back into the healthy frame of mind, and it's really easy to let the injury be your excuse. I'm struggling with that that now, and I would love to hear more about your routine / things that help you stay motivated. Thank you for your before and after pictures & a bit of your story. ! 💜

Wow thank you for sharing.. Seriously. It’s nice to know that there’s someone else out there feelin yr pain.. Ya know? Gosh. It’s been a rough road but I finally found the problem and a solution! I’m kicking myself for not going sooner. I started seeing a chiropractor! First of all they found that my tail bone must have been injured before age 6 and it healed wrong so it’s all bent in a L shape.. Also I got a wedged disk in my low back.. Also I got the flattest feet in the world.. All this combining added way too much stress on my nerves and joints. I’m now doing more yin yoga everyday.. Getting traction, adjustments and deep tissue massage at my chiropractor and also got orthotics to support my knees and hips… It’s a miracle! A month ago I couldn’t walk now I’m dancing and hiking again!! I plan on doing the 30 day shred again.. And focusing on a really satisfying whole food diet to get back to my healthiest self. Keep in touch!! Much love ❤️